Vitamins & Herbs For Healthy Eyes

Mix together 30 drops of Bilberry (Vaccinium myrtillus) with 8 ounces water, drink 3 times a day. Or drink 2 glasses of blueberry juice a day.

Place slices of cucumber over closed eyes for 15 minutes. Its cooling and refreshing to the eyes.

Use green tea that has steeped for five minutes and cooled. Wipe the eyes with this solution several times a day.

Vitamins and Minerals For Eyes:

Vitamin A : Improves night vision. Food Source for vitamin A is dark green leafy vegetables, carrots, spinach, broccoli, eggs, cheese and butter are also great sources.

Vitamin B complex is good to reduce redness in eyes and can help eyes that are sensitive to light. Food Sources for vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin): pastas, breads, milk, dark green vegetables, mushrooms, tuna, nuts, avocados, bananas, liver.

Carotene allows the formation of visual purple in the eyes, which helps improve weak eyes. A good source of carotene is: carrots, broccoli, cabbage and peas.

49 Comments
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post by avadhoot at October 31, 2011 hi i m 19 year old my eye sight is +1.5 &+2.i want to decreas my eye number what to do? give me tips
post by Agbonmiewalen Joel Ehis from Okpella Edo State at September 1, 2011 I am shout sighted buy using gl**** what do i do?
post by Niraj from kathmandu at August 24, 2011 hello, i am a computer programmer, so i will be exposing eye toward computer for more than 9 hrs per day, i have recently checked my eyes and Dr told me i need glasses, i have -0.25 power in one eye and +0.25 in another. i am really do i really need glasses??? can any one suggest me any alternative or any tips to take care of my eyes.
post by kamlesh from bhopal at July 19, 2011 on lower & on upper eyelid I had boler which gets harder tell me why it occurs,how to prevent & present cure.Regards
post by Herbsdaily from www.herbsdaily.com at July 6, 2011 Yes, Vitamin A and Vitamin B are very good vitamins for healthy eyes. These are available from natural herbs as mentioned here. So we may get healthy vision from these herbs. Some important points are mentioned. It gives good idea to the people about the importance of vitamins and herbs for healthy eyes.
post by Satyabrata Barik from Tulashishoura at June 14, 2011 I want to increase my power of eye give me solution to increase power of eye
post by ajay ingole from akola at May 2, 2011 plz hepl me for eye
post by Vikas kumar from Kurkshetra at March 10, 2011 I want to decreas my spects no.
post by Patel Jignasa from Mumbai at March 10, 2011 hi, i m jigna my eyes are too weak. more is my left eye. can i have a perfect suggestion for my eye. i wear glasses but i can't see any effect in it after wearing glasses. plz try to say me some good solution.
post by Surenda Shah from Ahmedabad, Gujarat at December 20, 2010 My name is Surendra.My eyes are very weak i have got GLASSES also because of computer and tv. Sometimes i becomes so worried about my number WHICH INCREASES AFTER EVERY 1 YEAR SO,please help me out in this problem by giving me tips and by make my eyes healthy.
post by alagu from india bangalore at December 3, 2010 good enough detailes and thanks
post by gaurav from haridwar at October 2, 2010 HI,My name is chauhan.My eyes are very weak i have got GLASSES also because of computer and tv. Sometimes i becomes so worried about my number WHICH INCREASES AFTER EVERY 1 YEAR SO,please help me out in this problem by giving me tips and by make my eyes healthy.
post by ana joyce from new delhi at September 22, 2010 HI,My name is ANA JOYCE.My eyes are very weak i have got GLASSES also because of computer and tv. Sometimes i becomes so worried about my number WHICH INCREASES AFTER EVERY 1 YEAR SO,please help me out in this problem by giving me tips and by make my eyes healthy.
post by sam from chennai at July 14, 2010 nice tips thanks let me try...my eyes are yellow around eye ball wat can i do any home tips
post by nandini from chennai at June 29, 2010 Hi..... my eyes are yellowish around the eye ball...To remove the yellowish and to getback clean white eyes... please tell me the solution... whether it will go or not
post by Shiva from Chennai at June 21, 2010 How i reduced strain & irritating problems... my eyes are yellowish around the eye ball... remove the yellowish and comeback clean white eye... please tell me the solution... whether it is going or not
post by Shiva from Chennai at June 17, 2010 My eyes are yellowish around the eye ball... i want the solution remove the yellowish
post by rajesh kumar garnal from dehradun uttarakhand at June 13, 2010 Hi its rajesh garnal, i hv problem in reading due to which i hv pain in head, eyes become heavy, cont eyesight weak please suggest me to improve my eyesight
post by pallavi from india at June 1, 2010 hi its pallavi i hv eyesit problem n its power increases in 6 months so plez give me some suggetion 4 dat
post by sabir shorab shaikh from 37/20 kanu bhai dr ki chaki b/h monogram mill, rakhial road ahmedabad, gujarat, india 3800024 at April 4, 2010 hi i am sabir, my eyes are effected from dust ellerge, my eyes are alawys watery, red, irritating, itching, and feeling burning sensetation, plz give some effective relife
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Basic Eye Care

For Red Irritated Eyes:

Vitamins and Minerals For Eyes:

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