Vitamins & Herbs For Healthy Eyes

Mix together 30 drops of Bilberry (Vaccinium myrtillus) with 8 ounces water, drink 3 times a day. Or drink 2 glasses of blueberry juice a day.

Place slices of cucumber over closed eyes for 15 minutes. Its cooling and refreshing to the eyes.

Use green tea that has steeped for five minutes and cooled. Wipe the eyes with this solution several times a day.

Vitamins and Minerals For Eyes:

Vitamin A : Improves night vision. Food Source for vitamin A is dark green leafy vegetables, carrots, spinach, broccoli, eggs, cheese and butter are also great sources.

Vitamin B complex is good to reduce redness in eyes and can help eyes that are sensitive to light. Food Sources for vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin): pastas, breads, milk, dark green vegetables, mushrooms, tuna, nuts, avocados, bananas, liver.

Carotene allows the formation of visual purple in the eyes, which helps improve weak eyes. A good source of carotene is: carrots, broccoli, cabbage and peas.

39 Comments
Pages 1 of 2: 1 2 Next
post by biswa anand from asansol at January 31, 2012 i am suffring from retina problem how to remove this give me idea to remove this
post by jaya from dhnbad at January 31, 2012 sir i am suffring for dendrop problem which is effacted my eye how to solve this problem
post by Niteshkumar Malviya from Mumbai at January 16, 2012 hi, i m 22 year old & my eye no -1.75 for both eyes i.e. left & right. plz give me suggestion for i can without contact lens i.e 0 no.
post by Veeresh from Mathura at January 14, 2012 Hi i have the weak eyes with the no. -5.50 And -10 can i p****the bank medical test plz tell me and can i am the candidate of lasik surgery
post by navnath from pune at December 31, 2011 hi i am 21 years old and my right eye no is +5, and left eye nunber is +1 ,i have problem in watching and how can i decrease the nunber and my left always remin constant and all presure comes on right eye so what can i do for it,plese help me thanks
post by Darshna from Vadodara at December 28, 2011 hello, i am a Tally accountant, so i will be exposing eye toward computer for more than 9 hrs per day, i have allready 2 number of eyes. kindly sugges me what do you do so remove my glasses.
post by nobal mistry from Rajkot at December 27, 2011 hi i m 19 year old my eye sight is +3 &+3 to decreas my eye number what to do? give me tips
post by Alkesh from Ahmedabad at December 25, 2011 Hi i am 30 years old i don't want to wear spectacles, My eyes no is 1, Before six month i was affected with numbers, please give advice to removed from eye numbers.
post by krishna from chandigarh,india at December 1, 2011 hi..i m krishna, 21 yrs old my eyes are weak but i dont want to wear spectacles...what i do for improve my vision..suggest some tips that works
post by milind gautam from munirka,new delhi at November 19, 2011 hi, i am 26 years old, from my eyes always water come outside withsome stiky dust, it also pain like some dust is inside. i had been operation of my both eyes but result was not good.i loosing my confident because of that reason.
post by avadhoot at October 31, 2011 hi i m 19 year old my eye sight is +1.5 &+2.i want to decreas my eye number what to do? give me tips
post by Agbonmiewalen Joel Ehis from Okpella Edo State at September 1, 2011 I am shout sighted buy using gl**** what do i do?
post by Niraj from kathmandu at August 24, 2011 hello, i am a computer programmer, so i will be exposing eye toward computer for more than 9 hrs per day, i have recently checked my eyes and Dr told me i need glasses, i have -0.25 power in one eye and +0.25 in another. i am really do i really need glasses??? can any one suggest me any alternative or any tips to take care of my eyes.
post by kamlesh from bhopal at July 19, 2011 on lower & on upper eyelid I had boler which gets harder tell me why it occurs,how to prevent & present cure.Regards
post by Herbsdaily from www.herbsdaily.com at July 6, 2011 Yes, Vitamin A and Vitamin B are very good vitamins for healthy eyes. These are available from natural herbs as mentioned here. So we may get healthy vision from these herbs. Some important points are mentioned. It gives good idea to the people about the importance of vitamins and herbs for healthy eyes.
post by Satyabrata Barik from Tulashishoura at June 14, 2011 I want to increase my power of eye give me solution to increase power of eye
post by ajay ingole from akola at May 2, 2011 plz hepl me for eye
post by Vikas kumar from Kurkshetra at March 10, 2011 I want to decreas my spects no.
post by Patel Jignasa from Mumbai at March 10, 2011 hi, i m jigna my eyes are too weak. more is my left eye. can i have a perfect suggestion for my eye. i wear glasses but i can't see any effect in it after wearing glasses. plz try to say me some good solution.
post by Surenda Shah from Ahmedabad, Gujarat at December 20, 2010 My name is Surendra.My eyes are very weak i have got GLASSES also because of computer and tv. Sometimes i becomes so worried about my number WHICH INCREASES AFTER EVERY 1 YEAR SO,please help me out in this problem by giving me tips and by make my eyes healthy.
Pages 1 of 2: 1 2 Next

Basic Eye Care

For Red Irritated Eyes:

Vitamins and Minerals For Eyes:

Add New Comment