Personal Eye Care

One of the greatest enemies of our eyes is the sun. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is overcast or a clear and sunny day. Sunglasses should always be warn in daylight hours when you are outside and you need to be sure that the sunglasses you choose offer UV ray protection. There are many sunglasses sold which are just tinted glass and do not really protect your eyes, they simply offer shade from the brightness. Check the label on your sunglasses before you buy them and be sure to wear them.

bodyOffer(22851) Reading , working on the computer and watching television really can harm your vision. When you are doing any of these things which require staring at one place for a long time, it is important to take frequent brakes and look at things farther away for a bit, and look around from time to time to offer your eyes a break and minimize fatigue. There are special films offered for computer screens to minimize the amount of harm done to your eyes from looking at the monitor for long periods of time.

Frequent check-ups with your optician will help keep your eyes healthy. If your eyes become a little weak, wearing glasses for a period of time can often strengthen your eyes back to the point where you no longer need them. If you continue to let your eyes deteriorate without visiting the eye doctor, the damage may be too great to reverse. Often, your prescription will change in a short period of time and it is important to keep on top of it to avoid further damage to your eyes.

63 Comments
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post by Prasad Bongale from Belgaum at January 18, 2012 Dear Sir, Recently 3months back I hd been to eye care hospital & doctor says that I have -5 point vision in both eyes & suggested to wear spect & Daily I work on computer n Im wearing spect daily Pls tel how to take care of eyes & if i use given spect longer period whether I would get my clear vision back ? Pls suggest/help Regards, Prasad
post by saad from india,karnataka at January 7, 2012 any 1 repli plzzzzz......... can we use the lens.. (without power) which is already used by others?????
post by satyabrata sahu from orissa at January 6, 2012 res sir, i ve problem in vision.my left eye -1.20& right eye is -1.20. so how can i taking care of eye.
post by shalu from noida at January 4, 2012 I want to remove my eyeglass.without opearation
post by RAVINDRA from Ghaziabad,UP,INDIA at December 20, 2011 Dear Sir/mam I am not able see cleary since last 3-4 month & in the morning can't open my eye cleary.how do we take care of our eye.please suggest
post by ismail from akola at November 26, 2011 res, sir/m m my eyesight no R-1.25 and L-1.25 please write me how to care eye in daily study timing.and at night time study my email address kismail.khan2@gmail.com
post by Vidul Chauhan from India at October 18, 2011 I am not able to see as clear with my right eye as i can see with my left eye. Whats the matter?
post by jyotika from ajmer at October 11, 2011 hello sir/ma'am, i m 22 yrs old my eyesights are vry weak.i hav 7.5(left)& 8(right).i want to about eye laser treatment,its merits and demerits.also i want to know how i can take care of my eyes. thankyou jyotika
post by Ramat from Abuja, Nigeria at September 29, 2011 my eyes are sometimes red and i have some black patch undernet. what can i do?
post by Akash from Chandrapur at July 8, 2011 hello, vision of my eyes are not much clear. my optical points are -13 and -14. before one monts the points are-11.30 and -12.what is the reason of increasing in the points in a small span
post by Nahush Bakane from Nagpur at June 16, 2011 REPLY TO MR. SANTOSH, the small black spots in front of your eyes are called floaters. they are empty spaces in the gel (vitrious) of our eyeball. they are very common and people learn to ignore it. But if they increase you should see your optometrist or ophthalmologist imediately..
post by rashi from gujurat at June 3, 2011 my eye sight is -2.5.i have read on internet articles that glasses/lens not to wear because it doesn't cure your eyes.plz suggest me good exercise practice. Please advice.
post by Santosh from Ranchi at May 26, 2011 Hello, My vision on both the eyes are perfect. But for a last months, i,m see one small black spot on both eye in a day or light place, this spot has been increased, what can i do? Please advice!
post by somshekar R from bangalore at May 18, 2011 i m havin -2.5 in both eyes can i get operation to get off it and wil there be any problem if i get it done.i m 22 years old
post by rakesh at May 18, 2011 -8 point weak please help me
post by Reev from India at May 17, 2011 my eyes are going inside,and I believe that its because of wearing spectacles. so please tell me the tips to prevent it and cure it.
post by Raseena from iddukki at April 24, 2011 Dear sir.., for the last 6 months my eyes are irritating..i have to rub it for a long time. Is it virus infection? And also tired. Now i face little difficult to read letters..am i to wear a gl****? My age is 21. Please help me.
post by Asif Raza from Sri lanka at March 28, 2011 Dear sir.., for the last 6 months my eyes are irritating..i have to rub it for a long time. Is it virus infection? And also tired. Now i face little difficult to read letters..am i to wear a gl****? My age is 45. Please help me.
post by Patel Jignasa from Mumbai at March 9, 2011 Hi i m Jignasa My Left eye is Very Weak and want a proper solution for that plz repl
post by naveedamjad from pakistan at March 3, 2011 my worthy .please give me a chance to obligue you. i feel burning and iritation in my eyes after watching tv or using computer.please send me tips for such coditions. that i can keep my eyes cool & healthy.
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Basic Eye Care

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