Personal Eye Care

One of the greatest enemies of our eyes is the sun. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is overcast or a clear and sunny day. Sunglasses should always be warn in daylight hours when you are outside and you need to be sure that the sunglasses you choose offer UV ray protection. There are many sunglasses sold which are just tinted glass and do not really protect your eyes, they simply offer shade from the brightness. Check the label on your sunglasses before you buy them and be sure to wear them.

bodyOffer(22851) Reading , working on the computer and watching television really can harm your vision. When you are doing any of these things which require staring at one place for a long time, it is important to take frequent brakes and look at things farther away for a bit, and look around from time to time to offer your eyes a break and minimize fatigue. There are special films offered for computer screens to minimize the amount of harm done to your eyes from looking at the monitor for long periods of time.

Frequent check-ups with your optician will help keep your eyes healthy. If your eyes become a little weak, wearing glasses for a period of time can often strengthen your eyes back to the point where you no longer need them. If you continue to let your eyes deteriorate without visiting the eye doctor, the damage may be too great to reverse. Often, your prescription will change in a short period of time and it is important to keep on top of it to avoid further damage to your eyes.

28 Comments
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post by banupriya from c at June 28, 2010 I am using spectacles. One eye is 3 and another is 3.5. Can I get my eyesight back. Is there any possibility to get rid of spectacles. In order to keep my eyesight good give me suggestions. I also use computer frequently. should I not use it?
post by banupriya from coimbatore at June 28, 2010 Hi My mom have Cataract and sugar so plz tell me what to do for that... For me eyes is paining and burning what to do for that also plz suggest me plz
post by priyank kumar mehta from faridabad,haryana,india at June 13, 2010 hi. i am a commercial pilot and recently i got specks with a no. of 0.75 for both. pls suggest me some steps which can help me getting rid of these specks at home only ..
post by vipin kumar from delhi at May 10, 2010 nothing
post by sunil kumar from sonipat at May 1, 2010 how to icrease my eye vision good & looking sexy
post by Moncy Varghese from Alleppey, Kerala at April 3, 2010 Thank you for giving me valuable advice
post by Shalender Sharma from Sonepat at March 29, 2010 Really nice advice related with eye care. Pls. update this topic time by time.
post by rachelgiam from singapore at March 5, 2010 nice,remember to look at green things when you are feeling giddy
post by jyoti from airoli at February 5, 2010 thanks for information
post by ANTARYAMEE BEHERA from BHUBANESWAR ,ORISSA,INDIA at February 4, 2010 Please update your eye care advices at regular intervals . It is of great help. Please have a special column for the myopics.
post by deon from trinidad at January 31, 2010 thank you for the info.
post by mahesh hosmath from india-karnataka-belgaum at January 25, 2010 my son is (3.6 years) is using spectacles of 6 & 8 no. I am worried about his age, can he get his eyesight back to normal. suggest me what to eat(vegetarian) for good eyesight.she watches TV and computer everyday for 30 minutes. In future what we can do for example high index gl****or lens or any drops, or laser treatment etc please suggest us thank you.
post by mahesh hosmath from india-karnataka-belgaum at January 25, 2010 my sun is about 3.6 yrs old and now we know that he had eye problem by birth doctor told it is genetic problem he gave 6 & 8 no. optical please give me information & suggestions to how i will take care of his eyes to lessen the gl****no.
post by olowu at January 4, 2010 how do we take care of our eye
post by S. M. Imtiaz from Dhaka Bangladesh at December 30, 2009 Its truly important tips for our eyes what you have provided here. I have some problems with my eyes. I see some transparent lines and black spot infront of something and it gets more brighter at the daylight hours. What kind of problem I am facing? Please help me...
post by Lokesh from Pune at December 20, 2009 My eye become red at night for it i use many medici. Till it is as it is so what i will do for it.
post by kirti gupta from ras al khaimah at December 11, 2009 my daughter(5 years) is using spectacles. her number is -1.75 both eyes. can she get her eyesight back to normal. suggest me what to eat(vegetarian) for good eyesight.she watches TV and computer everyday for two hours.
post by suhel from pune at November 7, 2009 can i get my eye sight 6/6 by eating anything or yoga .
post by prabhjot singh from delhi-110051 at October 3, 2009 i m 18+ year old.using spectacles left +1.00..right +3.00.. and my only left eye no. increases once in 3 month.tell me the reason behind this unbalanced number. i have to sit on computer dialy 6 hour.can i get my eye site well..send me some unoque tipss... thank u.
post by Mohammed Hamed Qureshi from Abu Dhabi, UAE at September 28, 2009 HI I am Mohammed Hamed Qureshi from UNITED ARAB EMIRATES i am working as SYSTEM ADMINISTRATOR any job is to sit all day in front of COMPUTER so my eyes are become ill and when i go for sleep it paining so suggest me for better eye care and tell me what to eat for good eye care
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Basic Eye Care

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