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Consumer Guide to Eye Care and Take Good Care of the Windows to the Soul and More

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Basic Eye Care

Eye Care Tips

  • Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)
    Wash eyes with cold water to get sparkling eyes.
  • Put potato slices on your eye to get rid off those dark circles.
  • Soak amla overnight in water and use this water the next morning to wash the eyes.
  • Soak cotton in Luke warm milk and cover eyes with it for 15 min.
  • To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
  • To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.
  • If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.
  • Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.
  • For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

  • Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.

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251 Comments
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post by Radha from Bangalore at August 2, 2011
my eyes are watering from past 3 days what is the good drops to be used
post by Krishna tiwari from Kolkata at July 25, 2011
My eyes are getin weaker. I've startd using spectacles frm lst 2 weeks but i want to discontinue it and want my normal vision without specs. Wht to do? The power of my specs is -.75. Thank you
post by nitin from jaipur,rajasthan,india at July 15, 2011
is laser treatment right for my eye.
I m 21 years old.
My right eye no. Is -1 cylindrical.
I wear specy since 15/7/07. Give me advise.
post by muhammad nabeel gulzar from Pakistan at July 13, 2011
thanks for tell me about my eyesight
post by mr.narayan from orissa at July 10, 2011
see the world with out glasses,1st time in world,100% money back gurantee.angel zoom eye drop...eye any problem near vision,distance vision & catract,itchy eye,red eye, water flow in eye,plz contact-angel health care,ganjam,orissa...mr.narayan(c.e.o)-09337670124,08093893896
post by KESAVAN from Dharmapuri at July 10, 2011
i want to get clear vision without wearing sptx
post by eunique from philippines at July 6, 2011
my eyes is affected by myopia...give me some solution please...thank you..
post by jyotsana from delhi at July 5, 2011
hy .. tell me how to care of my eyes ans i also can not put lense
post by black panther from kerala at June 26, 2011
my have some problem tht my eyes became red and big cann u snd me tips for eyes to make it better.plz
post by muhammad nabeel gulzar from Pakistan at June 26, 2011
Sir i am a student my eyesight is very weak -3.0 and -3.25 tell me what i am doing that my eyesight weakness is control and improve my eyesight weakness please sir i am waiting for your answer
post by han from add a new comment at June 26, 2011
do not straing your eyes too much in computer
post by Neeru Bala from Gurdaspur at June 23, 2011
My eyes is affected with dust plz give me some solution to prevent my eyes
post by sarah mae from LAS PINAS CITY at June 18, 2011
AHAHAHA
post by Hitesh Singh Rithaliya from gurgaon at June 14, 2011
Dear sir/madam, i am suffering from colour blindness in my eyes, and because of this i could not join Indian army in 2009. so please give me suggestion for this
post by jenni from salem at June 13, 2011
pls giv me tips to make my eyes inner side white,bcoz my eyes looks yellowish and i have itching problem......
post by nisha from lucknow at June 13, 2011
plese give me tips for my eye
post by anubhi from bhopal at June 8, 2011
my eye no.-3,pleasegive me tips to get clear vision.i dont want to wear spex.
post by fahad from punjab at May 29, 2011
I AM A COMPUTER OPERATROR WHEN I WORK A BLACK DOT OFTEN COME IN MY EYES.
post by aasha jain from uttar pradesh at May 29, 2011
PLS give me tips to get clear vision. i don't want to wear spex.my no. is 3.how can i decrease my number,what should i do
my age is 15 years..
post by wewew from kuala lumpur at May 10, 2011
Keep an eye on your eye health. Caring for your eye health is much the same as caring for your overall health.

Take care of your eye health in three easy steps:

1. Check your diet. How bright is your diet? Fruits and vegetables that are brightly colored contain the highest amounts of antioxidant vitamins. Antioxidants help prevent damage to your body from free radicals, byproducts of your body’s oxygen use which cause chemical oxidation to your body.

In looking for food for eye health, look for foods containing Vitamin A, Vitamin C, Vitamin E, selenium, lutein and zeaxanthin, the antioxidant vitamins. The top 10 antioxidant foods are berries, broccoli, soy, purple grapes, tomatoes, garlic, spinach, tea, whole grains and carrots.

Make sure your diet contains at least 5 servings of fruits and vegetables per day and 6-11 servings of grains per day, with at least 3 being whole grains. Choosing foods high in antioxidants will give you the best foods for healthy eyes.

2. Guard the sun. Too much direct sunlight is not healthy for your eyes in several ways. Very intense exposure to ultraviolet rays can inflame the whites of your eyes. More intense light is seen when sunlight reflects off water, sand or snow (“snow blindness”).

Staring directly at the sun can cause problems as well. This can happen when you are watching a solar eclipse without proper protection. Looking directly at the sun may damage or destroy cells in your eyes and cause immediate, usually permanent, vision loss. Too much exposure to sunlight on a regular basis also leads to developing cataracts earlier than someone who hasn’t had as much sunlight exposure. Plus, a degenerative visual condition called macular degeneration is also associated with long-term exposure to sunlight.

3. Visit your eye doctor. The best way to take care of your eye health is regular visits to your eye doctor. Your eye doctor will prescribe glasses or contacts or recommend surgery to give you better vision.

Plus, your eye doctor will diagnose any eye disease or condition, such as glaucoma, and provide treatment or referrals to specialists, if needed. Your eye doctor is also able to notice markers in your eyes for other conditions, such as diabetes or neurological disorders. Schedule a visit to your eye doctor to take care of your eye health, not just to obtain a new prescription for glasses or contacts. Your eye doctor is your partner for better eye health.
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