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Basic Eye Care
Eye Care Tips
- Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)
Wash eyes with cold water to get sparkling eyes.
- Put potato slices on your eye to get rid off those dark circles.
- Soak amla overnight in water and use this water the next morning to wash the eyes.
- Soak cotton in Luke warm milk and cover eyes with it for 15 min.
- To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
- To
completely relax the eyes and the surrounding muscles, close your eyes
and think of something that is pleasant or soothing and at a distance.
Now gently open your eyes and look into the distance. Next focus on an
object at arm's length. Do this extremely relaxing exercise four or
five times a day.
- If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.
- Soak
1 tsp. dry amla in one cup of water overnight. Next morning strain it
through a muslin cloth and then add one extra cup of water. Splash your
eyes with this solution each morning. This makes your eyes sparkle.
- For
Puffy Eyes: Grate a potato with its peel and apply on your closed
eyelids for about 20 minutes and relax completely. You may even take a
nap.
- Wash your
face before sleeping, and ensure that there is no make-up on your face
before you sleep, because, make-up creams may spoil your face as it
will be there for the whole night. It is better if no cream is applied.
What I feel is, wash your face before sleeping and if at all you want
to apply any cream, just apply night cream and none other than that.
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